We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is – on an empty stomach.
Almost 70% of our bodies are comprised of water, and its benefits are undeniable for good health. It is the king of our body and is essential for the normal and smooth functioning of all the organs. It is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body.
Mentioned below are 10 benefits of drinking WATER on an empty stomach :
1. It Speeds Up Metabolism :
A person on a diet should drink plenty of water for an increased metabolism rate. The metabolic rate increases about 25 percent by drinking water on an empty stomach. Faster digestion also results in healthy weight loss.
2. It Boosts Your Immunity :
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.
3. It Clears Your Bowels :
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of wat-er as it helps in clearing the waste from your body.
4. It Also Helps In Expelling Toxins From The Body :
Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.
5. Prevents Headaches :
One of the main reasons for headache is the lack regular water intake. Dehydration leads to headache. Drinking wat-er not only prevents headache but also arrests bad odor and other dental problems.
6. It Helps In Weight Loss :
Water has no calories and so drinking plenty of wat-er when on diet is essential as it helps in losing weight. It also flushes out all the toxins and reduces acidity. As wat-er increases metabolism, your body also tends to burn calories faster. This is one of the best strategies to reduce weight.
7. It Makes You Feel Hungry :
Drinking water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry.
8. It Helps In Boosting Energy :
Drinking water on empty stomach stimulates the red blood cells to populate at a faster rate, which inturn boosts the energy levels of the body.
9. It Cleanses The Colon :
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
In this way, drinking wat-er on an empty stomach has numerous benefits.
10. Improves Your Skin :
Dehydration causes a number of problems, of which skin problem is one. Dehydration causes premature wrinkles and makes the skin porous. Drinking wat-er on an empty stomach regulates blood flow and improves the quality of the skin. It also helps in releasing toxins from the body and makes the skin radiant.