How To Get Abs For Women: Health Trends

How To Get Abs For Women: Health Trends

How To Get Abs For Women: Health Trends

A flat, sexy tummy is every woman’s dream. And there’s nothing hotter than a set of badass six-pack abs. No, six-pack abs are not a “man thing” anymore. Take a look at Gigi Hadid, Kendall Jenner, and Jennifer Lopez. Even a little peek-a-boo of their tummy shows their chiseled abs, which do more than just amplify their X factor. Here are 21 ways in which you can sculpt your abs that will improve your posture and gait, boost your confidence, and bring an overall positive change in your personality.

Best Abs Workout For Women
Can women get a six pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat and chisel your abs in just a few weeks’ time.

1.  CrunchesHow To Get Abs For Women: Health Trends

Crunches work the mid-section of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core. Here’s how you should do it.

Steps To Do Crunches
1.Lie down on your back on the exercise mat.
2.Flex your knees and keep your feet flat on the ground.
3.Place your hands on either side of your head to support its weight.
4.Now, curl up at an angle of 30 degrees and exhale.
5.Inhale and go down to the starting position.
6.Repeat this for 2-3 sets of 10 reps.

Also read: Importance of Yoga In Our Life

2. Sit-UpsHow To Get Abs For Women: Health Trends

Sit-ups are similar to crunches and work on the rectus abdominis and external obliques. This is one of the best way to get a six pack for women. Here’s how you can do sit-ups.

Steps To Do Sit-Ups
1.Lie down on your back on the exercise mat.
2.Flex your knees at an angle of 90 degrees and keep your feet flat on the mat.
3.Cross your hands on your chest so that your palms are lightly placed on the opposite shoulders.
4.Keep your abdomen engaged and keeping your feet flat on the ground, lift your head up and then your shoulders.
5.Pause for a second and slowly go down to the starting position.
6.Repeat this for 2-3 sets of 10 reps.

3. Lying Leg Raise How To Get Abs For Women: Health Trends

Lying leg raise is a tad challenging exercise, especially if you are overweight in the lower body region. This exercise is highly recommended if you want to lose weight from your belly region and carve your abs. Here’s how you should do it.

Steps To Do Lying Leg Raise
1.Lie down on your exercise mat with your hands on your either sides and palms facing down.
2.Point your toes out and raise both your legs up. Stop when they are at 90 degrees angle with the floor.
3.Slowly lower your legs and bring them back to the starting position.
4.Repeat this for 2-3 sets of 10 reps.

4. PlankHow To Get Abs For Women: Health Trends

Plank helps to strengthen the core, improve posture, and reduce back pain. It reduces your tummy bulge and works on the rectus abdominis, internal and external obliques, transverse abdominis, arms, shoulders, quads, back, and hip muscles. Here’s how to do the plank correctly.

Steps To Do Plank
1.Kneel down on your exercise mat.
2.Put your palms in front of you. Your palms must be flat on the mat, and arms straight (Cat Pose).
3.Bend down and place your forearms on the mat.
4.Extend your legs behind. Keep them straight, and the toes flexed.
5.Hold this pose for 10-20 seconds (or more) and feel your shoulders, core, and quads burn.
6.Release and repeat this 3 more times.

Also read: Best Ways to Burn Fat Fast : Health Trends

5. Hanging Ab CurlHow To Get Abs For Women: Health Trends

This is an amazing and fun exercise to tone your abs. It works on the lower ab muscles, inner abs, and transverse abs. Here’s how you should do it.

Steps To Do Hanging Ab Curl
1.Grip a pull-up bar and let your legs dangle. Make sure your legs are straight.
2.Exhale, bend your knees, and pull your legs up towards your chest.
3.Inhale, slowly lower your legs, and bring them back to the starting position.
4.Do 2 sets of 10 reps.

6. Arm Pull Over Straight Leg CrunchHow To Get Abs For Women: Health Trends

This exercise works on your lower, middle, and upper abs, hip flexors, and hamstrings. Here’s how you should do it.

Steps To Do Arm Pull Over Straight Leg Crunch
1.Lie down on your exercise mat. Make sure your legs are straight, and the arms are extended behind.
2.Pull up your legs at a 45-degree angle.
3.Raise your head and shoulders, bring your hands towards your feet, and move your legs up until they are at a 90-4.degree angle with the ground.
5.Slowly release this pose and bring your hands and legs to the starting position.

7. SuperwomanHow To Get Abs For Women: Health Trends

This is a fun and very effective workout. It works on the hip flexors, glutes, lower abs, upper abs, quadriceps, and hamstrings. Here’s how you should do it.

Steps To Do Superwoman
1.Lie with your face down on the exercise mat. Your legs must be extended, and toes must point outward.
2.Keep your hands extended in the front. Make sure your palms are facing down.
3.Lift your legs and hands as if you are flying.
4.Hold the pose for 5 seconds and then release.
5.Do 2 sets of 10 reps to burn the calories.This is a fun and very effective workout. It works on the hip flexors, glutes, lower abs, upper abs, quadriceps, and hamstrings. Here’s how you should do it.

Also read: Benefits Of Drinking Water : Health Trends

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