How Many Soaked Almonds To Eat A Day

How Many Soaked Almonds To Eat A Day

How Many Soaked Almonds To Eat A Day

Eating Almonds Give You Many Vital Nutrients

Adding almonds to your diet plan can provide many essential nutrients that will help you stay healthy.

Almonds contain the decent amount of nutrients such as fiber, protein, vitamin E, potassium, magnesium, and calcium.

Vitamin E is one of the most powerful natural antioxidants. It protects against free radicals, heart disease, some types of cancer and also improves your immune system.
Amount of Carbs, Fat and Protein in Almonds

According to United States Department of Agriculture(USDA),
In 1 Ounce almonds, There are 164 calories, 14.36g Fat (73%), 5.6g Carbs (14%) and 6.03g Protein (13%).

Are Almonds Good for Weight Loss?

Almonds are good for controlling your weight. Almonds have all important components that you need for healthy weight loss such as fiber, protein, and healthy fat content.
The healthy fat in almonds helps you to give a feeling of fullness throughout the day. It also helps in maintaining weight by reducing the desire of eating, which results eating too much to cause weight gain.
Almond also have monounsaturated fats and polyunsaturated fats. It helps reduce LDL (The Bad cholesterol) in our bodies.(how many soaked almonds to eat a day,health trends,almonds,benefits almonds,nuts)

How Many Soaked Almonds To Eat A Day.

Are Almonds Good for Weight Loss?

Almonds are good for controlling your weight. Almonds have all important components that you need for healthy weight loss such as fiber, protein, and healthy fat content.
The healthy fat in almonds helps you to give a feeling of fullness throughout the day. It also helps in maintaining weight by reducing the desire of eating, which results eating too much to cause weight gain.
Almond also have monounsaturated fats and polyunsaturated fats. It helps reduce LDL (The Bad cholesterol) in our bodies.

Also read: Importance of Yoga In Our Life

What are the Benefits of Eating Almonds in the Morning?

According to Mapi Website, a Perfect method to consume almonds is to soak almonds overnight and remove the skin of almonds in the morning. You can mix those almonds with raisins and dates, which also decreases Pitta aggravation in the blood.
You can eat 10 almonds in the morning hours and 10 almonds in the evening.
It is suggested that almonds should not be consumed by themselves on an empty stomach but often combined with additional foods like milk, vegetables or grains, to prevent Pitta imbalance. (how many soaked almonds to eat a day,health trends,almonds,benefits almonds,nuts)

Are Almonds Good For You?

Almonds are one of those nuts which are loved by everyone. These nuts are not only tasty but also very beneficial, that can protect against many diseases. They are the good source of fiber, vitamin, minerals, and proteins which can cure many heart diseases.(how many soaked almonds to eat a day,health trends,almonds,benefits almonds,nuts)

How Many Soaked Almonds To Eat A Day

Health Benefits of Eating Almonds

You may be thinking if almonds are good for you or not. As these creamy nuts are rich in so many nutrients, they have numerous health benefits which are mentioned below:

  1. Fight Inflammation
    The antioxidants in almonds help to fight the inflammation. According to a research, inflammation is caused by the oxidative stress. Nuts such as almonds are rich in antioxidants which helps to prevent oxidative stress and lower inflammation. The fatty acids also help to prevent inflammation.
  2. Reduces the Risk of Heart Damage
    It is considered that eating a handful of nuts like almonds can help efficiently help in reducing the risk of heart damage. They also effectively promote the heart health, thereby contributing to curing cardiometabolic disease.The skin of almond contain antioxidants and polyphenolic compounds. These, thus help in inhibiting the LDL oxidation.
  3. Alkalizes the Body
    Among the nuts, almonds are rich in proteins which are alkaline. The body lacking alkaline is prone to the risk of osteoporosis and bad functioning of the immune system. They also result in reducing energy and leads to weight gain.
  4. Boosts Healthy Brain Function
    Almonds play an essential role in maintaining healthy functioning. It is loaded with riboflavin and L-carnitine. These are responsible for enhancing the neurological functions and inhibit cognitive decline.So, adults are advised to consume nuts like almonds to lower inflammation. Inflammation can thus lead to Alzheimer’s disease and even dementia.
  5. Guard Against Cancer
    Almonds can play an essential role in preventing cancer and also strengthen the immune system. The antioxidants of almonds fight the free radical damage and help to reduce the risk of cancer. They also prevent the body from the damage of reactive oxygen molecules.
  6. Cures Constipation & Improves Digestion
    Studies have stated that almond consumption can help to improve the stool frequency for many people as it contains fiber. One serving of almond includes 12.5 gram of fiber, and it can help to cure constipation. The soluble and insoluble fiber helps to improve the fiber. The increased fiber consumption should be balanced with enough water to cure constipation. It is also helpful to improve the gut health.
  7. Keeps Diabetes in Control
    Almonds are rich in fats, proteins, and fibers and very low in carbs. Hence, it can efficiently control diabetes. It also contains magnesium which helps to control diabetes.
    People who have diabetes can have lowered insulin resistance if they are given supplements of magnesium.
    Therefore, foods rich in magnesium like magnesium can help to cure metabolic syndrome and type 2 diabetes.
  8. Helps in Weight Loss
    Nuts are reputed to have high fats. However, these are good fats. Eating these nuts on a daily basis can also help to reduce weight.
    As per WHFood, people who consumed nuts twice per week saw 31 percent less chance of weight gain compared to them who didn’t in a study of 8665 people.
  9. Maintains Skin Health
    Almonds are a rich source of vitamin E which helps to improve the quality of skin and also slows down the process of aging. It is also a good source of compounds like catechin, epicatechin and other flavanol antioxidants which is also beneficial for fighting the skin damage and cancer as it reduces the risk of curing oxidative stress. These are usually caused by poor diet, UV light exposure, and pollution.
  10. Improves Bone and Dental Health
    Almonds are a rich source of minerals such as magnesium, phosphorus, and other essential nutrients. These are helpful for curing teeth as well as bone health.

Also read: The Top 9 Nuts to Eat for Better Health: Health trends

How Many Almonds in One Ounce?

There are 23 nuts in each ounce. These nuts provide a great snack as they keep you full and provide many vital nutrients.
One ounce of almonds contains 6 grams of protein, 3.5 grams of fiber and 75 mg of calcium and also offer 13 grams of monounsaturated and polyunsaturated fatty acids.
These fats are healthy for the heart as they reduce the total cholesterol levels and also the LDL cholesterol. This helps to reduce the risk of heart diseases.
One serving of almonds contains 162 calories and 14gm of unsaturated fats healthy for the heart. Make sure to eat it in moderate amounts. One ounce of almonds contains about 23 almonds which are one-fourth cup.
Almonds are a high source of calories. Each 100 gram of almond contains 579 calories. They are a rich source of good fats, for, every 100 gram of almond contains 50 gram of fats.

However, you should limit your almond consumption only to a few ones on a daily basis. It is better to consume only a handful of almonds on a daily basis like an ounce, a quarter which is equal to 23 almonds.

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