Benefits Of Coconut Water: Health Trends
Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. From yoga studios to vending machines, you can buy the tropical drink just about anywhere.
Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.
Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. While it may not be a miracle cure, it does have many health benefits.
Benefits of coconut water
The goodness of coconut water has never been a myth. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients:
Minerals such as iron, calcium, potassium, magnesium, manganese and zinc
1. Coconut water is even more hydrating than water
The presence of electrolytes makes it a great re-hydrating agent, although plain water still serves to be the best. So whenever you are in fluid loss, you can just have a coconut water drink.
It is an effective hydrating agent and if taken in the right amounts, it has even got the power to heal stomach anomalies like indigestion.
2. Have skin benefiting effects
We all die for that perfectly radiating spot-free skin. While we hardly find something that befits our skin, coconut water distinctly serves for skin-bettering for all types.
Coconut water is composed of anti-fungal and antibacterial properties that have the power to rectify the acne issues. It levels the pH of your skin that regulates a proper hydration for the skin, thus keeping it moisturized. And the presence of lauric acid in it makes it perfect for providing anti-ageing solutions for the skin.
3. Maintains the blood pressure level
With its Vitamin C, potassium and magnesium content, one of the many benefits of coconut water is that it is really good at maintaining a low BP.
Two cups of fresh coconut water, a day can keep your blood pressure levels low. A blood pressure that soars till the roof is one of the risk factors for heart disease. So you are doing your heart a favour by keeping it in check.
“The fact that coconut water is very low in calories, makes it suitable for the people trying to cut down their weights. It is naturally blessed with zero fat and cholesterol. ”
Coconut water consists of only 4 to 6 gm of sugars per 100 ml. And FYI, it is even lesser than most of the sports drinks.
4. Helps during Headaches
The richness of magnesium in coconut water can help reduce headaches. It is also known to be effective for migraines. Yes, that unbearable ache that doesn’t let you do anything during a migraine can be reduced with coconut water.
5. It is a complete package of multi-nutrients
With the presence of calcium, magnesium, phosphorous, potassium and sodium, coconut water is better than many nutritious drinks that you get outside. Thus, individuals with deficiencies of any or all of these nutrients can be highly benefited.
6. Helps in maintaining the body pH
Having an acidic ambiance inside your body can be a negative point. It can lead to many diseases like liver issues, arthritis, diabetes etc. The basic nature of coconut water can help reduce the acidic nature and hence maintains the right pH level.
7. It regulates hair growth
The role of coconut oil for hair is known to all. But the water inside this giant seed is beneficial to hair too. It is known to add shine to the hair, reducing dandruff as well as help the hair grow longer and stronger.
The coconut water hydrates the scalp and the hair. And massaging your hair with this water can boost hair nourishment as well as blood circulation.
8. Coconut water is good for Diabetes
For all the diabetic people, coconut water can be an absolute solution. It is not only low in sugar and calories but also very rich in potassium, many important minerals and dietary fibers. These are nothing but some naturally occurring calorie free carbohydrates.
9. Coconut water benefits weight loss
We all crave for a perfectly toned body. And coconut water can even help us with that. This beverage is low in calories and increases body metabolism.
The fact that coconut water keeps you hydrated will inhibit the storage of fats in your body. This way it does minimize the chances of building up the fats.
10. Coconut water benefits during pregnancy
Regular consumption of coconut water can help in having a comfortable pregnancy. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. Moreover, it provides comfort during those significant months for the soon to be mothers.